An Apple A Day Keeps The Doctor Away: Health Benefits Of Apples

By Martinez - November 10, 2017


LOOK at those lovely red apples. Do they not look tempting? They certainly do—and no doubt for good reason. Apples were designed to contribute to your well-being and good health. Among the many kinds of fruit beneficial for food, the apple is one of the foremost. Thus, they tempt you into being good to yourself.
The apple tree belongs to the rose family (Rosaceae), as do the pear, the quince, the whitethorn, and the service tree. The sap of all these trees is rich in sugar. Their very fragrant fruits come in various shades of green, yellow, and red, with flavors ranging from tart to sweet.

Health Value
It has been said that "an apple a day keeps the doctor away." While that is not always the case, the apple does have this favorable reputation. Why? Because of the things it contains that can affect one's health for the good.
Each single apple is a small storehouse of important nutrients. When ripe, it contains vitamins B1, B2, B6, C, and E. It also offers a variety of sugars, such as dextrose, fructose, and sucrose. The combination of acids in it is responsible for the flavor. In addition, it contains a number of mineral substances, such as calcium, magnesium, potassium, and others, as well as pectin and fiber. About 85 percent of the apple is water.
MyFoodDiary Another substance found in apples is ethylene, which functions especially as a natural growth regulator that promotes the ripening of the fruit. This gaseous substance can be put to good use if you have green tomatoes or hard avocados. Put them in a paper bag with a few ripe apples, and they will ripen more quickly.
Since apples have health value, it is important to know when and how to eat them. First of all, they should be ripe. And it is better not to eat cold apples; let them sit at room temperature for a while. It is also important to chew them well.
Interestingly, apples have properties that are said to be beneficial for cleansing the digestive system. These same properties aid in curing both constipation and diarrhea.

A Word of Caution
Apples, as well as other fruits, are susceptible to mold. Because of this, a measure of caution is appropriate. Resulting toxins can cause discomfort and nausea. Therefore, watch out for mold, and cut out not just the moldy portion but a section around the spoiled area as well, for the toxin tends to spread out.
Nevertheless, apples contribute to your good health. So if you want to "keep the doctor away," then try eating an apple each day!

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